Play Your Best Golf - Finding Your Comfort Zone

Author: David Wakeman

Discovering how to uncover your comfort zone when enjoying a round of golf can lead to self-confidence, perseverance and lowered scores.

All players in addition to professional golfers encounter those first hole jitters. The big difference is in fact professional golfers can still perform at a advanced level under stress simply because have learned to unearth their comfort zone.

This is the exact converse for many amateurs. You may visit the first hole confidently and have it all slide to the wayside to not ever regain merely by hitting an errant drive.

Then there are occasions when you can approach the first golf tee feeling anxious. However you struck a picture perfect drive which will arrives safely in the center of the fairway. When this occurs you head down the first fairway with a spring in your stride feeling invigorated and ready to take on the golf course.

At that time you will have arrived within your comfort zone without even be aware of it.
So you really have to ask, "How can I find my comfort zone when playing a round of golf?"

Disregard About Your Score - As long as golf has been played, how well you score has long been the main focus. The problem is that worrying about your score has a tendency to create hesitation and also a concern about making a slip-up.

If you want to defeat this it's important to change your focus away from your score and set directly on the steps involved in playing the game. Focus on each and every golf shot and the results you want.
Pro golfers have developed the capacity to imagine each golf shot for what it is but not for how it influences their overall score.

Be Well Prepared In advance of Your Round - One of the biggest factors amateurs find it difficult finding his or her comfort zone is due to the lack of necessary preparing. All too often I see a golfer scrambling and rushing at the last minute to make their tee time.

It is an absolute show stopper. Oh there are some that can change from that very last minute rush to utter calm, but it is not normal.

To enable the average player to have any chance to find their comfort zone at the beginning of a round, you will need to prepare yourself by coming with plenty of additional time in order to get your thoughts focused upon golf.

Reach the golf course with sufficient time to loosen up, take some practice swings and a few putts. Get your head thinking about the game and not about the outside world. Whatever you put aside are going to be there when you step from all the closing hole.

Selective Short-term Memory - Disregard a bad shot you experienced and move on. There is absolutely nothing you could do concerning it after the fact. You need to build a discerning short-term memory. Leave the lousy shots in your dust and remember the best golf shots.

Ben Hogan once declared he anticipated having at least 3 or 4 poor golf shots in each round he completed. Hogan understood beforehand there would be a some cases when he'd be experiencing a recovery shot and readied himself emotionally.

You should expect similar. Provided you have prepared yourself to expect two or three errant shots, you're going to be less inclined of having them affect your round of golf. You are likely to remain in your comfort zone regardless that every golf shot isn't exactly what you wanted them to be.

Article Source: http://www.articlesbase.com/golf-articles/play-your-best-golf-finding-your-comfort-zone-4529106.html
About the Author

Golf 80% mental and the other 20% is in your head.

David Wakeman
WorldGolfEmporium.com

Chi Kung Golf Swing

Author: coco

In this article I'm going to introduce you to the ancient art of Chi Kung - literally translated as breath or energy work - and how it should help improve your game.
What's this got to do with golf game?
Well, many of you may have read concerning the benefits of controlling your breathing correctly (it receives a fair amount of coverage as a part of the "inner game") but the basic truth is certainly, unless you actually practise the discipline on a regular basis, you may never gain the many benefits it should bring to your golf game and life.
Yet, supposing that you should incorporate it into your weekly schedule, this basic Chi Kung exercise may help you to develop a greater understanding of your state of mind - fear, anticipation, anger, excitement (all happening on a golf game course near you!) - and you'll have the tools to take yourself back to a more relaxed state, very simple by concentrating on your breathing.
Chi Kung - the Practise of Standing Meditation
Stand in a natural posture, your feet shoulder-width, toes pointing outwards just slightly, the knees 'soft', your arms hanging loose at your sides and your head as in case gently suspended from above. Allow your witnesses to gaze gently, a mile into the distance, and relax your chest - however without slouching or allowing your shoulders to roll forward.
Now, place your attention in your lower abdomen, just below the navel, at a point called the 'T'an Tien'. Allow yourself to focus quietly on your breathing, silently repeating "I am breathing in - I am breathing out" while you inhale and exhale.
Gently soften and relax more as you stand with quiet awareness on your breathing and make an attempt to maintain a calm and steady focus on your centre-point.
The challenge is certainly to hold your posture and maintain awareness of your breathing for at least 20 minutes (you then repeat the exercise third times per week). Clients who've made a commitment to this very simple practise have reported many benefits, including feeling more enjoyable, recovering more instantly from poor shots, a better eye for the target, fewer swing thoughts, better powers of visualisation and so on.
Therefore how can you incorporate this technique into your own golf game game in golf clubs store?
Once you would comfortably stand for 20 minutes (and it would well take you some weeks to master this, as at first 5 minutes would seem like a lifetime!), you would start to gain greater awareness of your mind and body and may incorporate the learning into the following swing drill.
Chi Kung Golf swing
Stand at address and focus your mind on your T'an Tien (your body's natural centre of gravity, approx 2" below the navel).
Take a few moments to relax and centre yourself as you breathe. Keep your shoulders down, your chest empty and relax your jaw.
Take a breath while you proceed to the top of your backswing, and then exhale all the way through to your complete. Focus entirely on your breathing and trust your swing with Titleist ap2 irons.
Try this drill 6 times "empty-handed" (i.e. without holding a club) and then check it out with your favourite golf club and/or driver, however without striking a ball.
Note your feedback on a scale of 1-10 (1=poor, 10=excellent).
Score in the following way for each drill:
#1 How focused were you on your own breathing, did you have the ability to empty your brain of all other golf swing thoughts?
#2 How relaxed did you are feeling during your swing?
#3 Did you observe a better feeling of stability throughout your golf swing with k15 driver?
Now step up to the golf ball and hit shots while keeping completely centered on your breathing. Relax and enjoy!
Article Source: http://www.articlesbase.com/golf-articles/chi-kung-golf-swing-4432862.html
About the Author

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